Motivation and Encouragement
I should count myself lucky. I got this year's influenza b. I'm ahead of next year's flu shot. First time I have been ahead in a long time. I don't usually get sick. Couple days of a cough or a sore throat and feeling tired, then I bounce right back. Not this time. I had no idea how sick I was until I started to really feel better this week, this Is week six.
Motivation.
The weekend before St. Patrick's day Mike a friend,and I did a 5k. Took me 1.02 to get done. Good bless them,they stayed with me at my snails pace. Time to get back out there. Buster needs the exercise and so do I.
I've bought a couple patterns from The Healthy Knitter. (www.thehealthyknitter.com) She launched a mystery KAL. The pattern and KAL are both themed around getting out and moving. There is goal setting, encouragement to journal, and reinforcement to be realistic.
My daughter started karate. Her dedication now she had found sonething that she loves is inspiring. And she is getting in great shape.
I've been thinking since I got a new phone it would be fun to do Zombie's Run again.
Encouragement.
Bought yarn to go with some of my stash for the KAL. Posted my goals to the forum in Ravelry.
My daughter doing her daily push up and crunch goals.
Busters excitement when asked if he wants to go for a walk.
Two miles today that took 41 minutes. But I haven't used the inhaler in two days. I got short winded at about a half mile in and want sure I'd be able to go two miles. Slowed my pace and pushed on. Still almost feels like the soundtrack to the first Pirates of the Caribbean was written for Zombies Run.
Motivation.
The weekend before St. Patrick's day Mike a friend,and I did a 5k. Took me 1.02 to get done. Good bless them,they stayed with me at my snails pace. Time to get back out there. Buster needs the exercise and so do I.
I've bought a couple patterns from The Healthy Knitter. (www.thehealthyknitter.com) She launched a mystery KAL. The pattern and KAL are both themed around getting out and moving. There is goal setting, encouragement to journal, and reinforcement to be realistic.
My daughter started karate. Her dedication now she had found sonething that she loves is inspiring. And she is getting in great shape.
I've been thinking since I got a new phone it would be fun to do Zombie's Run again.
Encouragement.
Bought yarn to go with some of my stash for the KAL. Posted my goals to the forum in Ravelry.
My daughter doing her daily push up and crunch goals.
Busters excitement when asked if he wants to go for a walk.
Two miles today that took 41 minutes. But I haven't used the inhaler in two days. I got short winded at about a half mile in and want sure I'd be able to go two miles. Slowed my pace and pushed on. Still almost feels like the soundtrack to the first Pirates of the Caribbean was written for Zombies Run.
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